I am a yo-yo exerciser. I'm really good for a few months, and then working out doesn't seem like fun anymore, so I stop. In turn, my weight also yo-yos. I am back in the working out really good phase right now. I am finally getting into jogging, thanks to the Couch to 5K program, and when the bitter cold sinks in, I've been doing Jillian Michael's 30 Day Shred.
I recently heard on the Biggest Loser that one of the problems with overweight people is that the majority of them skip breakfast. This is something that I used to do a lot, so I understand it. So, when approaching this challenge, my first thought was to find a healthy breakfast that I could make on Sunday, pop in a plastic bag, and eat all week when I got to work: enter Banana Oatmeal Cups with Chocolate Chips.
Banana Oatmeal Cups with Chocolate Chips
from Green Lite Bites
3 mashed bananas
1 cup vanilla Almond milk
1 tablespoon Baking powder
3 cups Old Fashion or Rolled Oats
1 teaspoon vanilla extract
3 tablespoons mini chocolate chips
Directions1) Preheat oven to 375 degrees
2) Mix all ingredients except the chocolate chips together, and let sit while you prepare the muffin pans.
3) Spray a muffin pan and/or liners with with non-stick spray.
4) Stir the chocolate chips into the oatmeal batter.
5) Divide batter into 15 muffin cups. They should be just about filled, these don't rise much, so it is okay to fill them all the way.
6) Bake 25 minutes, you’ll see the edges just starting to brown and they will be firm to the touch.
I thought these were great. I am not a huge banana fan, but I think they worked well in these. I think the banana and the chocolate provide just enough sugar to make these good, although if you like sweeter things, you may want to add just a little sugar into the mix. These were a great breakfast and kept me full all the way up until lunch.
I do have to confess that Jacob isn't a fan of these. He thinks that the oatmeal stayed too crunchy, and he is a huge breakfast oatmeal fan, so he likes a mushier oatmeal texture. I thought the inside oatmeal was softer while the outside was crunchier, providing a nice contrast. But, I can't force him to see the cups my way...so more for me!
Please check out Catherine's blog (Pursuing Domestic Godess-ness) at the beginning of February to see a list of what all the other participants made.